在长期毫无停歇地进行同一类活动后，大家一般会感到很疲惫。不论是工作、学习还是娱乐，大家都应当维持稳定的步伐。短语 to steady yourself 稳住自己，维持稳定 就能用来劝诫别人 要稳住做事的步伐，适合放松，以维持平衡的状况 。
例句
I know that revising for exams is boring but they will be finished soon. You need to steady yourself and make sure you keep working hard!
我了解复习考试非常无聊，但考试非常快就会结束的。你需要稳住自己，继续坚持好好学习。
This is the last part of the hike now and it will be difficult. Lets take a break to steady ourselves and then keep going.
这是本次徒步的最后一程了，将会比较困难。咱们休息一会儿，稳住节奏，然后再继续前行。
Youve been working too hard on this project. Get some sleep, steady yourself and come back fresh tomorrow.
你为了这个项目一直辛苦地工作。好好睡一觉，放松休息一下，明天再精力充沛地回来继续工作。
